Find your balance, Find your peace.
Experience the benefits of yoga through our expertly crafted classes.
Find your balance, Find your peace.
Experience the benefits of yoga through our expertly crafted classes.
Welcome to Cathy Hill Yoga & Wellness
About
I'm Cathy Hill, a passionate holistic wellness provider dedicated to guiding individuals on a transformative journey towards holistic well-being. I strive to truly listen to people’s needs and desires so I can serve them in a customized way and help them find their best selves through the ancient wisdom of Ayurveda, the practice of yoga and meditation, and the energetic benefits of Reiki. My biggest joy is providing a way for all of us to move through this life with more ease, grace, and comfort.
My Story
My journey began with yoga. I began to practice yoga consistently 20 years ago and very quickly discovered the profound physical, mental, and emotional benefits that yoga offers. Inspired by my own transformation, I embarked on a journey to deepen my knowledge and share the gift of yoga with others by gaining my teaching credentials.
After many years of serving as a yoga teacher, I was diagnosed with breast cancer which prompted me to further my journey towards holistic well-being. I sought out the ancient wisdom of Ayurveda and Reiki therapy and witnessed the health restoring benefits in my own life and body. My mission is to empower you to discover balance and harmony in your life, nurturing your body, mind, and spirit by combining all modalities.
Holistic Philosophy
As a certified yoga teacher, Reiki practitioner, and Ayurveda wellness coach, I bring a deep understanding of holistic principles combined with a passion for helping others achieve optimal health. I will work collaboratively with you to create a customized wellness plan tailored to your unique constitution and lifestyle. I will also provide more specific areas of focus if desired, which include private yoga, breath-work, or meditation sessions, as well as Reiki therapy sessions. Whether you are seeking relief from stress and anxiety, chronic health issues, looking to improve your digestion, find release from limiting beliefs and patterns, or simply enhance your overall well-being, holistic modalities offer practical tools and timeless wisdom to support you on your journey to wellness.
Contact Us
Inhale the future, exhale the past!
At Cathy Hill Yoga & Wellness, our customers are our priority. Don't hesitate to reach out to us for appointments or any questions regarding how we can best serve you. We're here to support your journey towards well-being.
