At Cathy Hill Yoga & Wellness
Our Mission
At Cathy Hill Yoga & Wellness, our passionate commitment lies in steering individuals towards comprehensive well-being through the transformative practices of yoga, mindful movement, and enriching wellness education. Rooted in an ethos of inclusivity, our vibrant community serves as a nurturing space for self-exploration, cultivating resilience, and nurturing inner serenity. By fostering a supportive environment, we empower individuals to embark on journeys of self-discovery, unlocking their potential and embracing lives infused with boundless vitality and profound joy.
Our Services
- Customized wellness plans tailored to your unique needs
- Guidance on nutrition, lifestyle practices, and herbal remedies
- 30-minute or 60-minute Reiki therapy sessions
- Private yoga sessions for individuals and small groups
- Guided relaxation and meditation practices
- A supportive and safe environment
Private and Small Group Yoga
One-on-one or small group private yoga sessions are offered for clients incorporating the use of breath-work, yoga postures and relaxation techniques into sessions. Customized sessions based on clients' specific needs, goals, and physical abilities. Modifications, adjustments, and variations of poses are offered to accommodate individual requirements. Mindfulness meditation sessions are also offered as a standalone practice. Classes focused on cultivating present-moment awareness, mindfulness-based stress reduction (MBSR) techniques, guided relaxation, and deepening the mind-body connection.
Reiki
The practice of Reiki, is a form of energetic therapy that aims to promote physical, emotional, mental, and spiritual well-being. During these sessions, life force energy is directed to help balance the energy centers (chakras) and remove blockages that may be causing physical or emotional distress. This may involve facilitating emotional release, promoting relaxation, and fostering a sense of inner peace and resilience, reducing stress, anxiety, and tension in the body and mind. Clients typically experience deep relaxation, improved sleep, and a greater sense of calmness.
Ayurveda Wellness Coaching
Ayurveda Wellness Coaching, provides services centered around the ancient Indian holistic healing system of Ayurveda, which focuses on balancing the mind, body, and spirit to promote overall well-being. Here's an overview of what these services may include: thorough assessments of clients' physical health, mental-emotional states, lifestyle habits, and dietary patterns based on Ayurvedic principles. This information is used to determine their unique mind-body constitution (dosha) and identify areas of imbalance. Personalized Ayurvedic wellness plans tailored to each client's dosha and specific health goals. Recommend dietary adjustments, herbal remedies, lifestyle modifications, self-care and seasonal practices to help restore balance and promote optimal health.
Credentials & Training
- 200 hr E-RYT (Registered Yoga Teacher)
- 200 hr E-YPTT (Yoga Psychology Teacher)
- Certified Ayurveda Wellness Coach
- Reiki I & Reiki II Certified